Unilateral Kettlebell Rotational Overhead Press

Cues de entrenamiento

Stand with your feet shoulder-width apart and hold a kettlebell at shoulder level in one hand using a neutral grip. Rotate your torso towards the loaded side as you press the kettlebell overhead, then return to the starting position with control. Repeat for the desired number of repetitions before switching sides.

Genera un entrenamiento de Push que incluya Unilateral Kettlebell Rotational Overhead Press.