Unilateral Kettlebell Suitcase Alternating Reverse Lunge

Cues de entrenamiento

Hold a single kettlebell at your side with a neutral grip, standing tall. Step one leg back into a reverse lunge, lowering your body until both knees are bent at about 90 degrees, then return to standing and alternate legs for each repetition while maintaining an upright posture.

Genera un entrenamiento de Squat que incluya Unilateral Kettlebell Suitcase Alternating Reverse Lunge.