Unilateral Kettlebell Suitcase Contralateral Step Up

Cues de entrenamiento

Hold a kettlebell in one hand at your side using a neutral grip, then step up onto an elevated platform with the opposite foot, keeping your torso upright and core braced. Press through your elevated foot to stand tall on the platform before stepping down with control and repeating for the desired reps.

Genera un entrenamiento de Squat que incluya Unilateral Kettlebell Suitcase Contralateral Step Up.