Unilateral Kettlebell Suitcase Ipsilateral Reverse Lunge

Cues de entrenamiento

Hold a kettlebell in one hand at your side with a neutral grip and stand upright. Step back with the same-side leg into a reverse lunge, lowering your hips until your front thigh is parallel to the floor, then push through your front foot to return to standing. Maintain a tall posture and keep your core engaged throughout the movement.

Genera un entrenamiento de Squat que incluya Unilateral Kettlebell Suitcase Ipsilateral Reverse Lunge.