Unilateral Kettlebell Suitcase Ipsilateral Split Squat

Cues de entrenamiento

Hold a kettlebell in the same-side hand as your front leg, stand in a split stance, and brace your core. Lower your back knee toward the floor while keeping your torso upright, then drive through your front foot to return to the starting position.

Genera un entrenamiento de Squat que incluya Unilateral Kettlebell Suitcase Ipsilateral Split Squat.