Unilateral Kettlebell Suitcase Walking Lunge

Cues de entrenamiento

Hold a kettlebell in one hand at your side with a neutral grip, keeping your core engaged to maintain an upright posture. Step forward into a lunge, alternating legs as you walk, and repeat for the desired number of steps, switching the kettlebell to the other hand halfway through your set.

Genera un entrenamiento de Squat que incluya Unilateral Kettlebell Suitcase Walking Lunge.