Unilateral Kettlebell Turkish Sit Up

Cues de entrenamiento

Lie on your back holding a kettlebell overhead in one hand, keeping your arm extended and wrist straight. Drive through your opposite elbow and heel to sit up, reaching your torso upright while maintaining control of the kettlebell overhead. Reverse the movement slowly to return to the starting position.

Genera un entrenamiento de Core que incluya Unilateral Kettlebell Turkish Sit Up.