Unilateral Kettlebell Turkish Sit Up to Z Press

Cues de entrenamiento

Sit on the floor with legs extended and hold a kettlebell overhead in one hand, keeping your arm straight. Engage your core to perform a Turkish sit-up, then press the kettlebell overhead in a Z press before lowering back down with control. Alternate sides after completing the desired reps.

Genera un entrenamiento de Core que incluya Unilateral Kettlebell Turkish Sit Up to Z Press.