Double Kettlebell Bottoms Up Front Rack Alternating Cossack Squat

Cues de treino

Hold a kettlebell in each hand bottoms-up in the front rack position while standing with feet wider than shoulder width. Begin the movement by shifting your weight onto one leg and lowering into a deep side squat, keeping the opposite leg straight, then alternate sides for each repetition while maintaining an upright torso and firm grip on the kettlebells.

Gere um treino de Squat com Double Kettlebell Bottoms Up Front Rack Alternating Cossack Squat.