Double Kettlebell Bottoms Up Front Rack Alternating Reverse Lunge

Cues de treino

Begin standing with a kettlebell in each hand, holding them in a bottoms-up front rack position. Step one foot backward into a reverse lunge, keeping your chest tall and the kettlebells stable, then return to standing and alternate legs for the desired number of repetitions.

Gere um treino de Squat com Double Kettlebell Bottoms Up Front Rack Alternating Reverse Lunge.