Double Kettlebell Bottoms Up Front Rack Cossack Squat

Cues de treino

Hold a kettlebell in each hand in a bottoms-up front rack position and stand with your feet spread wide. While keeping your chest up, shift your weight and squat down to one side, allowing the opposite leg to straighten, then drive through your heel to return to standing and repeat on the other side. Maintain tension throughout your core and legs, focusing on stability in the shoulders and an upright torso.

Gere um treino de Squat com Double Kettlebell Bottoms Up Front Rack Cossack Squat.