Double Kettlebell Bottoms Up Front Rack Carry

CarryIntermediárioPairBilateralConditioning

Grupo muscularAbdominals

Músculos principaisRectus Abdominis

PadrãoCarry

MecânicaCompound

RegiãoFull Body

NívelIntermediário

Cues de treino

Hold a kettlebell in each hand, gripping them bottoms-up in the front rack position at chest height. Walk forward in a controlled manner, maintaining an upright posture and bracing your core throughout the carry.

Gere um treino de Carry com Double Kettlebell Bottoms Up Front Rack Carry.

Criar treino →