Unilateral Kettlebell Bottoms Up Front Rack Carry

Cues de treino

Hold a single kettlebell in a bottoms-up position at front rack on one side, keeping your wrist straight and core engaged. Walk forward for the designated distance or time, maintaining upright posture and steady balance. Switch arms and repeat for the other side.

Gere um treino de Carry com Unilateral Kettlebell Bottoms Up Front Rack Carry.