Double Kettlebell Front Rack Carry

Cues de treino

Pick up a pair of kettlebells and position them in the front rack, with your elbows close to your torso and wrists neutral. Stand tall and walk forward, maintaining core tension and stable posture throughout the carry. Continue for the designated distance or time, keeping the weights close to your body as you move.

Gere um treino de Carry com Double Kettlebell Front Rack Carry.