Double Kettlebell Bottoms Up Front Rack March

Cues de treino

Hold two kettlebells in a bottoms-up front rack position, keeping your wrists straight and elbows tucked. Begin marching in place, lifting one knee at a time to hip level while maintaining a stable torso and balanced grip. Focus on keeping your core engaged and the kettlebells steady throughout the movement.

Gere um treino de Carry com Double Kettlebell Bottoms Up Front Rack March.