Double Kettlebell Overhead March

Cues de treino

Begin by pressing a kettlebell in each hand overhead, locking out your arms with a pronated grip and maintaining a stable core. March in place, alternating lifting your knees to hip height while keeping the kettlebells overhead and your torso upright throughout the movement. Focus on continuous breathing and minimizing movement in your upper body to work your hip flexors, core, and glutes.

Gere um treino de Carry com Double Kettlebell Overhead March.