Double Kettlebell Bottoms Up Front Rack Pistol Squat

Cues de treino

Begin by holding a pair of kettlebells in a bottoms-up front rack position and stand on one leg with the opposite leg extended in front of you. Brace your core and, keeping the kettlebells stable, lower yourself into a deep pistol squat, then drive through your standing heel to return to the starting position. Repeat for the desired number of repetitions before switching legs.

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