Double Kettlebell Front Rack Pistol Squat

Cues de treino

Hold a kettlebell in each hand at shoulder height using a front rack position, keeping your elbows under the weights and your chest up. Balance on one leg, then descend into a deep squat on that leg, extending the opposite leg in front of you, and push back up to standing while maintaining control and good posture throughout the movement.

Gere um treino de Squat com Double Kettlebell Front Rack Pistol Squat.