Double Kettlebell Overhead Walking Lunge

Cues de treino

Begin by standing upright, holding a kettlebell in each hand with arms fully extended overhead and your core engaged. Step forward into a lunge, lowering your back knee toward the ground while keeping the kettlebells stable overhead, then alternate legs as you walk forward, maintaining good posture and control throughout the movement.

Gere um treino de Squat com Double Kettlebell Overhead Walking Lunge.