Double Kettlebell Clean to Front Rack Alternating Forward Lunge

Cues de treino

Start with a kettlebell in each hand, hinge at the hips to clean both bells into the front rack position, keeping your core braced and elbows tucked in. From here, step forward into an alternating lunge, lowering your back knee toward the floor, then push through your front heel to return to standing before switching legs for the next rep.

Gere um treino de Hinge com Double Kettlebell Clean to Front Rack Alternating Forward Lunge.