Unilateral Kettlebell Clean to Front Rack Contralateral Reverse Lunge

Cues de treino

Begin by standing tall with a single kettlebell in one hand, executing a hinge to clean the kettlebell into a front rack position. From here, step back with the opposite leg into a reverse lunge, then drive through the front leg to return to standing and repeat for the desired reps before switching sides. Maintain a neutral grip and brace your core throughout the movement.

Gere um treino de Hinge com Unilateral Kettlebell Clean to Front Rack Contralateral Reverse Lunge.