Unilateral Kettlebell Snatch to Overhead Contralateral Reverse Lunge

Cues de treino

Stand with feet hip-width apart holding a single kettlebell in one hand, hinge at the hips and perform a kettlebell snatch to bring the weight overhead. Once stabilized, step back with the opposite leg into a reverse lunge while keeping the kettlebell locked out overhead, then return to standing and repeat for the desired number of reps before switching sides.

Gere um treino de Hinge com Unilateral Kettlebell Snatch to Overhead Contralateral Reverse Lunge.