Double Kettlebell Half Kneeling Overhead Press

Cues de treino

Begin in a half-kneeling position, holding a kettlebell in each hand at shoulder height with your palms facing forward. Press both kettlebells overhead, fully extending your arms, and then slowly lower them back down to the starting position, maintaining core stability throughout the movement.

Gere um treino de Push com Double Kettlebell Half Kneeling Overhead Press.