Double Kettlebell Half Kneeling Seesaw Overhead Press

Cues de treino

Start in a half kneeling position with a kettlebell in each hand held at shoulder height, core engaged. Press one kettlebell overhead while keeping the other at your shoulder, then alternate sides in a seesaw motion, maintaining a stable posture throughout. Continue for the desired number of reps, focusing on smooth, controlled movements and alternating arms each press.

Gere um treino de Push com Double Kettlebell Half Kneeling Seesaw Overhead Press.