Double Kettlebell Push Jerk

Cues de treino

Begin standing with a kettlebell in each hand at shoulder height, elbows bent, and feet about hip-width apart. Dip slightly by bending your knees, then explosively drive upward, using the momentum to help press both kettlebells overhead until your arms are fully extended. Lower the kettlebells back to the starting position and repeat for the desired number of repetitions.

Gere um treino de Push com Double Kettlebell Push Jerk.