Double Kettlebell Push Press

Cues de treino

Begin by standing upright with a kettlebell in each hand, held at shoulder level with your palms facing forward. Dip your knees slightly, then explosively extend your legs and press both kettlebells overhead until your arms are fully locked out. Carefully lower the kettlebells back to the starting position and repeat for the desired number of repetitions.

Gere um treino de Push com Double Kettlebell Push Press.