Double Kettlebell Seated Overhead Press

Cues de treino

Sit upright on a bench or the floor with a kettlebell in each hand at shoulder height, keeping your core engaged and feet flat on the ground. Press both kettlebells overhead simultaneously until your arms are fully extended, then lower them back to shoulder level with control before repeating for the desired number of repetitions.

Gere um treino de Push com Double Kettlebell Seated Overhead Press.