Double Kettlebell Seesaw Overhead Press

Cues de treino

Stand with feet shoulder-width apart and hold a kettlebell in each hand at shoulder level with a pronated grip. Press one kettlebell overhead while keeping the other at the shoulder, then alternate, continuously pressing each kettlebell in a seesaw motion. Maintain a stable posture and engage your core throughout the exercise.

Gere um treino de Push com Double Kettlebell Seesaw Overhead Press.