Double Kettlebell Seesaw Z Press

Cues de treino

Sit on the floor with your legs extended and hold a kettlebell in each hand at shoulder height with a pronated grip. Press one kettlebell overhead while keeping the other at your shoulder, alternating sides in a seesaw motion for the desired number of repetitions. Maintain a strong core, upright posture, and keep both feet flat on the floor throughout the exercise.

Gere um treino de Push com Double Kettlebell Seesaw Z Press.