Double Kettlebell Tall Kneeling Overhead Press

Cues de treino

Begin in a tall kneeling position holding a pair of kettlebells at shoulder height with a pronated grip, keeping your core engaged and back straight. Press both kettlebells overhead simultaneously until your arms are fully extended, then lower them back down to the starting position under control. Repeat for the desired number of repetitions, maintaining steady breathing and continuous tension throughout the movement.

Gere um treino de Push com Double Kettlebell Tall Kneeling Overhead Press.