Double Kettlebell Tall Kneeling Seesaw Overhead Press

Cues de treino

Begin in a tall kneeling position holding two kettlebells at shoulder height with a pronated grip. Press one kettlebell overhead while keeping the other at shoulder level, then alternate sides in a seesaw fashion, maintaining control and stability throughout the movement. Continue pressing back and forth for the desired number of repetitions.

Gere um treino de Push com Double Kettlebell Tall Kneeling Seesaw Overhead Press.