Double Kettlebell Tuck L Sit

Cues de treino

Sit on the floor with a neutral grip on two kettlebells placed at your sides, arms extended and hands gripping the handles. Lift yourself off the ground, keeping your knees tucked toward your chest in the L-sit position, engaging your core and maintaining continuous tension throughout. Hold the position for the desired time, then lower yourself back down with control.

Gere um treino de Squat com Double Kettlebell Tuck L Sit.