Double Kettlebell L Sit Lift Over

Cues de treino

Sit on the floor with your legs extended and a kettlebell in each hand, arms straight and positioned at your sides. Press down into the kettlebells to lift your body off the ground, maintaining an L-sit position, then carefully lower yourself back down and repeat for the desired reps. Focus on keeping your core tight and your legs straight throughout the movement.

Gere um treino de Squat com Double Kettlebell L Sit Lift Over.