Double Kettlebell L Sit

Cues de treino

Sit on the floor with a kettlebell in each hand, arms extended at your sides, and press through your palms to lift your hips and legs off the ground, maintaining an L-shaped position with your legs straight out in front of you. Keep your core engaged and shoulders down as you hold this position, focusing on stability and consistent breathing throughout the exercise.

Gere um treino de Squat com Double Kettlebell L Sit.