Double Kettlebell Unilateral Romanian Deadlift

Cues de treino

Stand holding a kettlebell in each hand with a neutral grip, shift your weight onto one leg, and hinge at the hips, lowering the kettlebells toward the ground while keeping your back flat and core engaged. Maintain a slight bend in your standing knee and drive through your heel to return to the starting position, focusing on feeling a stretch in your hamstrings and glutes.

Gere um treino de Hinge com Double Kettlebell Unilateral Romanian Deadlift .