Kettlebell Unilateral Romanian Deadlift

Cues de treino

Stand tall holding a kettlebell in one hand, keeping a slight bend in your knee on the working side. Hinge at your hips to lower the kettlebell toward the ground while extending your free leg back for balance, then drive through your heel to return to the starting position. Keep your back flat throughout, focusing on pushing your hips back and engaging your hamstrings and glutes.

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