Kettlebell Romanian Deadlift

Cues de treino

Stand with your feet hip-width apart, holding a single kettlebell in front of you with both hands and a pronated grip. Keeping your back flat and knees slightly bent, hinge at your hips to lower the kettlebell toward the ground, feeling a stretch in your hamstrings, then return to standing by driving your hips forward. Maintain continuous movement and control throughout each repetition.

Gere um treino de Hinge com Kettlebell Romanian Deadlift.