Double Kettlebell Z Press

Cues de treino

Sit on the floor with your legs extended and hold a kettlebell in each hand at shoulder height using a pronated grip. Keep your torso upright and press both kettlebells overhead simultaneously, engaging your core throughout the movement. Lower the kettlebells back to the starting position with control and repeat for the desired number of reps.

Gere um treino de Push com Double Kettlebell Z Press.