Kettlebell Alternating Halo

Cues de treino

Hold a single kettlebell by the horns at chest level with both hands in a bottoms-up grip, standing tall with feet hip-width apart. Slowly rotate the kettlebell in a controlled halo motion around your head, alternating directions with each repetition to engage your shoulders and core throughout the movement.

Gere um treino de Core com Kettlebell Alternating Halo.