Kettlebell Tall Kneeling Alternating Halo

Cues de treino

Begin in a tall kneeling position with both knees on the floor and hold a single kettlebell upside down by the horns using a bottoms-up grip. Keeping your core engaged, slowly rotate the kettlebell around your head in a halo pattern, alternating directions with each repetition while maintaining a stable posture. Focus on controlled movement through your shoulders and keep your torso upright throughout the exercise.

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