Kettlebell Half Kneeling Alternating Halo

Cues de treino

Begin in a half kneeling position, holding a single kettlebell by the horns with the bottoms-up grip at chest height. Keeping your core engaged and torso upright, smoothly rotate the kettlebell in a halo pattern around your head, alternating directions each repetition. Maintain continuous movement and stability throughout your shoulders and hips.

Gere um treino de Core com Kettlebell Half Kneeling Alternating Halo.