Kettlebell Seated Overhead Tricep Extension

Cues de treino

Sit upright on a bench, firmly holding a single kettlebell by the horns with both hands overhead. Keeping your elbows close to your ears, lower the kettlebell behind your head by bending your elbows, then press it back up to the starting position, focusing on engaging your triceps throughout the movement. Maintain a stable core and avoid arching your back during the exercise.

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