Kettlebell Tall Kneeling Overhead Tricep Extension

Cues de treino

Begin in a tall kneeling position with your knees about hip-width apart and grip a single kettlebell by the horns, holding it overhead with both hands. Keeping your core engaged and upper arms close to your ears, slowly bend your elbows to lower the kettlebell behind your head, then press it back up to the starting position, focusing on using your triceps throughout the movement.

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