Double Kettlebell Chest Fly

Cues de treino

Lie on your back holding a kettlebell in each hand above your chest, arms extended with a neutral grip. With a slight bend in your elbows, slowly open your arms out to the sides, keeping the weights level, then bring them back together over your chest while squeezing your pecs. Keep your back flat on the ground and control the movement throughout the exercise.

Gere um treino de Push com Double Kettlebell Chest Fly.