Double Kettlebell Decline Bench Chest Fly

Cues de treino

Lie supine on a decline bench, holding a kettlebell in each hand above your chest with a neutral grip. With a slight bend in your elbows, slowly lower the weights out to the sides in a controlled chest fly motion until you feel a stretch, then bring them back together above your chest. Maintain steady breathing and keep your feet flat on the floor throughout the exercise.

Gere um treino de Push com Double Kettlebell Decline Bench Chest Fly.