Double Kettlebell Incline Bench Chest Fly

Cues de treino

Lie back on an incline bench holding a kettlebell in each hand above your chest with a neutral grip, keeping your feet flat on the floor. With a slight bend in your elbows, slowly lower the kettlebells out to the sides in an arc until you feel a stretch across your chest, then bring them back together over your chest, squeezing your pectoral muscles at the top.

Gere um treino de Push com Double Kettlebell Incline Bench Chest Fly.