Unilateral Kettlebell Overhead Press

Cues de treino

Stand tall with your feet shoulder-width apart and hold a kettlebell in one hand at shoulder height with your palm facing forward. Press the kettlebell overhead until your arm is fully extended, then lower it back to the starting position under control; switch arms after completing the desired number of reps.

Gere um treino de Push com Unilateral Kettlebell Overhead Press.