Unilateral Kettlebell Push Jerk

Cues de treino

Begin by standing tall with your feet hip-width apart, holding a single kettlebell in one hand at shoulder height using a pronated grip. Dip your knees slightly, then explode upward, using the momentum to help press the kettlebell overhead until your arm is fully extended; lower the kettlebell back to the starting position and repeat for the desired reps before switching sides.

Gere um treino de Push com Unilateral Kettlebell Push Jerk.