Unilateral Kettlebell Push Press

Cues de treino

Begin standing with your feet shoulder-width apart, holding a kettlebell in one hand at shoulder height with your palm facing forward. Dip slightly by bending your knees, then explosively extend your legs and press the kettlebell overhead, fully extending your arm before lowering it back to the starting position for the next rep.

Gere um treino de Push com Unilateral Kettlebell Push Press.