Unilateral Kettlebell Rotational Half Snatch

Cues de treino

Begin standing with a single kettlebell in one hand, feet hip-width apart, and core engaged. Initiate the movement by rotating your torso as you drive the kettlebell overhead in a snatching motion, maintaining a pronated grip and continuous control throughout. Focus on generating power through your hips and shoulders while keeping your posture tall and stable.

Gere um treino de Core com Unilateral Kettlebell Rotational Half Snatch.